I spent most of last week with some folks talking about how personality and family relationships impact the way we operate in the world, how we handle conflict, and how we manage relationships. Here are some examples:
- Maybe you have expectations that people will behave a certain way (and even act on that!) before you give them a chance to show you who they really are.
- Maybe you’re in a new relationship and you realize that you manage conflict in a way that seems to make conflict worse rather than better.
- Maybe you notice you have a hard time giving people feedback directly, and instead tend to communicate in passive aggressive ways.
- Maybe you work hard to take care of others, but have trouble asking people for what you need.
These are just a few examples that I see commonly. Often, people develop these patterns because that’s what they were taught, either in families or previous experiences. One of our great qualities as human beings is that, especially in our early years, we adapt and figure out the best way to be OK in the situation that we’ve been placed in. If it’s a healthy/functioning environment, we learn mostly healthy ways of being. If there are challenges or the environment is dysfunctional in some way, we might learn ways of being that only work in the specific environment– they don’t translate well to the outside world. There are lots of psychological terms that we can use to describe this process, but I typically describe it to people as using old rules in new environments. We’re creatures of habit. We spent lots of years developing the rules that helped us to fulfill our roles in our families. So, when we get into an environment that operates differently, it can be a little hard to adapt. The challenge is that sometimes, the old rules don’t get us what we need. In fact, they may case more hurt than help. Here’s a thought experiment: think about a pattern or habit that seems to cause some conflict for you. Then ask yourself, “Why do I do this? Where did it come from?” For many of us, that answer is either that our family did it that way, or the strategy was successful in some other past situation. But, that doesn’t it’s right for what you’re facing right now!
As adults, we tend to move into habit over adaptation. It mostly serves to keep us comfortable and save energy for what we see as more important things, but sometimes, we need to adapt again. In most situations where you’re feeling stuck, there’s simply a more effective way to get what you need or want. This may take some experimentation, or it may require a conversation with the people close to you- many times, they can tell you what isn’t working and what will.
Don’t ever become so complacent that you are not ready to handle the newness in your life! Things change, and in order to be best prepared for the changes, we have to be ready to adapt as needed. Many of us have been hoping and praying for newness- don’t mess it up by following the same old rules! Ask yourself: Are there some areas I need to adapt to be happy and fulfilled? Thanks for reading, and make Well Choices.
Behold, I am doing a new thing;
now it springs forth, do you not perceive it? Isaiah 43:19a