Last month, I tried to convince you to go to therapy. Call me biased, but I truly believe it can be helpful when you engage in the process. However, I also know that we are often bombarded with media portrayals of therapy and therapists that can give lots of wrong information about what actually happens during the process. Hopefully, I answered some of your beginning questions in my previous post; this time, I want to talk about what therapy is NOT.
1. Therapy is not a quick fix: Sometimes, people have the expectation that after one session of therapy, you will feel better. Though you may experience some relief simply from getting things off your chest, your problems are not likely to be resolved after just one session. It takes time to build skills and strategies that will help you work toward your goals. Be patient and trust the process. Most therapists will check in periodically to ensure that you feel you are still working toward your goals and making progress. I often have people ask me how many sessions I think they will need- this is a really hard question to answer because people are so different and have different needs. It might be helpful to just acknowledge that you can’t be sure exactly how many sessions you will need, but you can pay attention to your symptoms and notice when you are starting to feel better.
2. Therapy is not done to you. Your therapist does not have a magic wand or fairy dust. Therapy doesn’t happen “at” you. In order for it to work, you have to put time, energy, and interest into the process. For some people, that might mean homework, reflecting during the time you are not in session, and practicing new skills. Your therapist can’t fix you! Their job is to provide you with some perspective and resources to live the life you desire. Your job is to put in the work, enact the skills and focus on the strategies provided to reach your goals.
3. Therapy is not boot camp. Your therapist doesn’t set a goal of seeing how many times they can make you cry in an hour. It is not our intention to make you feel bad. We don’t want to push you beyond what you are capable of. However, negative feelings can sometimes be a part of the process. Our job is to be there as support, help you to understand and explore what you are feeling, and hold you accountable to the goals you’ve set for yourself. Sometimes, that means you won’t like what we say, but you should always have the sense that you can trust your therapist’s intentions are in the right place.
4. Therapy is not a friendship. The best therapeutic relationships are ones where there is a deep sense of mutual care and respect between therapist and client. However, they should not be confused with friendships. Therapy is a professional relationship where the focus is on you and your needs. That means there should be certain boundaries in place: therapists don’t share about their lives the way a friend would; we don’t spend time with clients or talk extensively outside of the time spent in therapy; we don’t take on people as clients if we interact with them socially in other circles. There is a reason for this: therapy should be a protected space and you should feel free to share anything and everything about your life. If you interact with your therapist in other ways, it could complicate the safety of the relationship. This does not mean that you don’t care about your therapist and they don’t care about you- it just means that there are rules for keeping the relationship healthy.
5. Therapy is not a cure all. Sometimes, people feel completely better after going to therapy. For others, there might be a longer term diagnosis that does not totally go away. For those folks, the goal is to build skills so that they can manage their symptoms and live a happier, healthier life. Because we are humans, we have symptoms- sometimes we might feel anxious, sad, overwhelmed, or frustrated. The goal is not always to get to a place where you have no symptoms at all. Sometimes, the goal is to get to the place where those symptoms don’t take over your life or stop you doing the things you want to do.
So, hopefully this helps you to manage your expectations. Therapy is a wonderful experience, and it can be a little different when you try it for the first time. If you are ready to start the process, go to http://www.PsychologyToday.com to get started.
Thanks for reading and make Well Choices!